Chicken breast ccooked at low temperature

30 min
Type of dish: Birds
Temperature: Hot
Cuisine type: 5th range cuisine
Seasonal period: All year
Allergens:
Traces of celery
Traces of celery
Traces of mustard
Traces of mustard
Traces of nuts
Traces of nuts
Traces of sesame
Traces of sesame
Ingredients for 5 portions
Ingredients for portions/units
Chicken breast 0.9 kg
Table salt 0.5 g
Ground black pepper 2.5 g
Intense olive oil 0.075 l
Elaboration
  • Add salt and pepper to the chicken breasts.
  • Vacuum pack and bake in a steam oven at 65 ºC for approximately 25 minutes (the core temperature 62 ºC).

Reheating:

  • Open the bag and lightly brown in a pan with olive oil.
Nutritional information (1 portion)
Energy
336.97
kcal
Carbohydrates
0.0
g
Proteins
39.3
g
Lipids
20.04
g
Sugars 0.0 g
Salt (Sodium) 184.87 mg
Folic acid 21.65 ug
Vitamin C 0.11 g
Vitamin A 30.1 ug
Zinc 1.27 mg
Iron 2.0 mg
Calcium 27.41 mg
Cholesterol 124.28 mg
Polyunsaturated fatty acids 2.52 g
Monounsaturated fatty acids 12.92 g
Saturates 3.86 g
Fiber 0.13 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.