Spanish style cut French fries

20 min
Suitable for vegans
Cuisine type: Vegan cuisine
Seasonal period: All year
Ingredients for 5 portions
Ingredients for portions/units
Potatoes 1.0 kg
High oleic oil 0.5 l
Table salt 3.0 g
Elaboration
  • Wash, peel and chop the potatoes.
  • Keep the potatoes immersed in water to avoid oxidation before frying.
  • Fry the potatoes in a frying pan or in a fryer at 180 ºC.
  • Once fried, add salt. 
Nutritional information (1 portion)
Energy
518.4
kcal
Carbohydrates
32.4
g
Proteins
4.5
g
Lipids
40.36
g
Sugars 1.62 g
Salt (Sodium) 245.7 mg
Folic acid 21.6 ug
Vitamin C 32.4 g
Vitamin A 0.0 ug
Zinc 0.54 mg
Iron 1.08 mg
Calcium 16.37 mg
Cholesterol 0.2 mg
Polyunsaturated fatty acids 4.22 g
Monounsaturated fatty acids 32.82 g
Saturates 3.27 g
Fiber 3.6 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.