Broccoli with pumpkin and garlic oiled garnish

25 min
Suitable for vegans
Cuisine type: Vegan cuisine
Seasonal period: January, February, March, April, May, September, October, November, December
Ingredients for 5 portions
Ingredients for portions/units
Frozen broccoli 0.75 kg
Potatoes 0.2 kg
Pumpkin 0.2 kg
Table salt 4.25 g
Fried sliced garlic 0.125 l
See Recipe
Elaboration
  • Cook the broccoli in English style or steamed.
  • Parboil the potatoes in cubes and finish off by frying until browned.
  • Cut the pumpkin into dice the same size as the potato. Cook in English.

SETTING UP

Nutritional information (1 portion)
Energy
269.81
kcal
Carbohydrates
10.94
g
Proteins
7.91
g
Lipids
21.46
g
Sugars 3.82 g
Salt (Sodium) 344.75 mg
Folic acid 142.17 ug
Vitamin C 141.04 g
Vitamin A 164.5 ug
Zinc 1.07 mg
Iron 2.52 mg
Calcium 151.29 mg
Cholesterol 0.1 mg
Polyunsaturated fatty acids 2.4 g
Monounsaturated fatty acids 14.22 g
Saturates 3.66 g
Fiber 5.05 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.